Continuing last week's discussion on loving yourself, today I talk about self love and my own struggles, as well as sharing some of your stories on self sabotage and self harm. I also discuss body image and practicing self care.

Submit episode ideas/feedback here: https://forms.gle/SkVwBpiUv8EvD2P39

WATCH: My 11th Grade Speech "Why Is GenZ Struggling With Suicide and Mental Health?" https://youtu.be/rL4Yvo_NTi0

MENTAL HEALTH RESOURCES:

Crisis Hotline: 988

Crisis Textline: 741741

American Foundation for Suicide Prevention: https://afsp.org

National Alliance on Mental Health: https://www.nami.org

Action Alliance: https://theactionalliance.org

Framework for Successful Messaging: http://suicidepreventionmessaging.org

SOCIALS: 

Instagram @rise.above.the.waves 

Small Biz (Etsy Shop: Mainoakailana): Use code RISEPOD2023 for 50% off!

Pinterest @riseabovethewaves 

YouTube @riseabovethewaves