Selfcare is a form of self respect and it's imperative if we want to play the long game.

Resilience is an admirable and important quality but if we aren't ensuring appropriate recovery and nourishment time, that blind resilience can become a really ineffective strategy in the long run.

A paradigm shift is required and selfcare for men, within the broader context of the goals and vision they have for themselves and their family, needs to be prioritised. 

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