Are you looking to set a goal? Make a change? In this episode I outline and detail the 3 foundations of the process I use to ensure success of my clients: knowing your starting point, knowing your destination, building resilience and self confidence to help you stay focused on the destination. 

It is impossible to anticipate everything that comes your way, but imagining that future, course correcting, and adapting to the circumstances will accelerate you towards that final outcome you are looking for. It’s part skill and part mindset. 

Listen in for the details! 

Want more tips? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide