In today's episode, I talk all about social media and all of the good, bad and the ugly that comes along with.  Why we get overwhelmed, stuck in the infinite scroll and why the habit is SO hard to kick! 

I also teach about 8 different boundary setting techniques that can help you reframe your social media use and get out of the infinite scroll!  

Instagram: @ellieberland_
Social Media Detachment Meditation:

In today's episode, I talk all about social media and all of the good, bad and the ugly that comes along with. Why we get overwhelmed, stuck in the infinite scroll and why the habit is SO hard to kick! I also teach about 8 different boundary setting techniques that can help you reframe your social media use and get out of the infinite scroll! Instagram: @ellieberland_ Social Media Detachment Meditation:

In today's episode, I talk all about social media and all of the good, bad and the ugly that comes along with. &nbsp;Why we get overwhelmed, stuck in the infinite scroll and why the habit is SO hard to kick!&nbsp;

I also teach about 8 different boundary setting techniques that can help you reframe your social media use and get out of the infinite scroll! &nbsp;

Instagram: @ellieberland_
Social Media Detachment Meditation:

6. Setting Boundaries with Social Media

Unlock Your Inner Goddess and Live a Fulfilling Life with Fire & Flow - 
Each episode, Ellie explores the principles of sacred living, having conversations with experts, entrepreneurs, and thought leaders who embody these principles. Discover the secrets to unlocking your desires, embodying your fullest expression, and aligning with your soul's purpose. Whether you're seeking success in business, meaningful relationships, or fulfilling life, this podcast offers practical insights and inspiring stories to help you on your journey. Let’s ignite the fire, and awaken your magic together.

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Self-Improvement

Unlock Your Inner Goddess and Live a Fulfilling Life with Fire & Flow - Each episode, Ellie explores the principles of sacred living, having conversations with experts, entrepreneurs, and thought leaders who embody these principles. Discover the secrets to unlocking your desires, embodying your fullest expression, and aligning with your soul's purpose. Whether you're seeking success in business, meaningful relationships, or fulfilling life, this podcast offers practical insights and inspiring stories to help you on your journey. Let’s ignite the fire, and awaken your magic together.

Unlock Your Inner Goddess and Live a Fulfilling Life with Fire &amp; Flow - 
Each episode, Ellie explores the principles of sacred living, having conversations with experts, entrepreneurs, and thought leaders who embody these principles. Discover the secrets to unlocking your desires, embodying your fullest expression, and aligning with your soul's purpose. Whether you're seeking success in business, meaningful relationships, or fulfilling life, this podcast offers practical insights and inspiring stories to help you on your journey. Let’s ignite the fire, and awaken your magic together.

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6. Setting Boundaries with Social Media

6. Setting Boundaries with Social Media