Sheena talks with her healer and holistic health practitioner extraordinaire, Dr. Amberleigh Carter about eating for nutrients, based on intuition, for optimal health. This new concept of eating expands into every aspect of your life, meaning, if you are eating based on someone else's structure, in some ways, you are not nourishing yourself. Tune in for tips on some amazing nutrient-rich foods, how to eat, how to shift your patterns on eating, and what's worked best for Sheena and Amberleigh. The girls also touch on both of their experiences on their friend Stassi's podcast "Straight up with Stassi" Tune in for laughs and lots of love and healing.