But now what?

6: Should I Break Up With My Ex (ercise)?

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The January gym spike is real but is the focus on the wrong thing? Join Kylie and Sariah as they talk about the fitness industry and how to transition to a healthy relationship with exercise. 


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Links!

  • Fitness Industry Statistics
  • Why You Shouldn’t Exercise to Lose Weight | Vox
  • What Constitutes a Healthy Relationship with Exercise
  • What Motivates Girls to Take Up Exercise in Adolescence
  • Rebuilding a Healthy Relationship with Exercise
  • We Have to Stop Thinking of Healthy as Being Moral
  • 7 Ways to Heal Your Relationship with Exercise and Movement
  • #BodyPositivity: A Content Analysis of Body Positive Accounts
    • ...more
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    But now what?By Sariah and Kylie
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