Today we are talking about bodybuilding, bikini competitions, prep, and the lifestyle that goes into this world!  Kasey Wilson is an IFBA bikini Pro, a speech pathologist, and a posing coach who has a burning passion for competing. She started competing in 2016 after someone recommended she try competing, and she jumped in head first! Kasey continued to compete while completing her undergrad and master’s programs. She achieved her goal of earning her IFBB Pro Card in 2019!

In this episode, Kasey and I talk about her journey into competing, and bodybuilding began how she keeps a healthy mindset with her body and her mindset towards food. She shares her tips on how you can face your fears and start bodybuilding if it feels right. We also talk about how friendships can be tough to keep when your mindset is different than those you surround yourself with. How your ‘why’ will help you navigate important personal relationships, improve your personal growth, and ultimately how you stay true to yourself through the challenges you may face in life.

Key moments in this epic personal development episode to tune into!

[3:25] How Kasey’s journey as a bodybuilder and IFBA PRO began.

[8:55] Kasey’s tips for getting into bodybuilding.

[13:31] Friendships can be tough, especially when you are taking something serious that they may not understand is important in your life. Learn how Kasey handles the struggle between social life, strong friendships, and her bodybuilding schedule.

[16:37] The truth about being stuck on becoming a pro bodybuilder, and how you can keep yourself from getting stuck while also changing your life for the better.

[17:20] Knowing your why is SUPER important in personal relationships, personal growth, bodybuilding, and ultimately how you stay true to yourself through all the challenges you will face. Learn how Kasey cultivated her why while building her bodybuilding career.

[18:25] Keeping a healthy relationship with your mindset, food, and body are difficult. Kasey shares how she keeps a healthy mindset through journaling practices and gratitude practices.

[27:50] Kasey shares bodybuilding and competing moments that make all the prep and hard work worth it!

[29:01] The future is hard to prepare for, so  I asked Kasey how she sees her transition from competing into marriage or motherhood happening and any tips she may have for women wanting to make a big change like this.

[30:35] Kasey shares her HARD no, never do this  & HELL YES do this today! Tune in to get the scoop.

[31:59] Kasey’s embarrassing moment that she shares with my uncomfy fam!

Annies website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

For daily doses of inspiration in your life, business, and personal development follow the Let’s Get Unfomfy Podcast Instagram! https://www.instagram.com/letsgetuncomfy.podcast/

Kasey's links

https://msha.ke/kaseylfitness_ifbbpro/

Check out Kasey’s fitness and bodybuilding journey by following her on Instagram

https://www.instagram.com/kaseylfitness_ifbbpro/