Feeling overwhelmed in life and work is a common experience for any leader. It can be caused by having too many responsibilities, not delegating enough, having a tight deadline, or having unclear or unrealistic expectations set on you.   In today's show we are talking through 6 simple steps when you feel overwhelmed so you can take control of your day and your head:

1. Acknowledge it 
2. Step back and assess it 
3. Prioritize it 
4. Practice positive self-care
5. Practice effective time management 
6. Communicate 

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