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#6 Slave Diet vs The Emperor Diet With Dr Ken Berry, MD
In Episode #6, Dr Ken Berry, MD talks about what he was taught in medical school (slave diet) led to a dulled mind, fat body, type 2 diabetes, low mood and energy. Sound familiar?
However, once he searched on my favourite performance tool, PubMed, he had a paradigm shift. . . Press play now to learn about the Emperor Diet!
If you're sick and tired of feeling dull, moody, fat and unmotivated... the Emperor diet is step 1 to feeling ALIVE again.
Dr Ken and I also hand you step 2 and 3 on a silver platter because like you, we're not here to be average drones.
Press play and rate my podcast :)
2:40 The Emperor Diet
4:25 Western medicine got nutrition and lifestyle wrong.
5:20 At least 80% of adults have one marker of metabolic syndrome.
7:00 Dr Semmelweis and the Procrustean rule that still exists today in the medical industry today.
9:30 You're judged by the length of your white coat.
12:05 There are two types of Dr, one that says it's this way or the highway, and be offended if you bring in a research paper. However, the other Dr. . .
13:30 The extent of what Dr Key was taught about nutrition in medical school.
14:30 Fad diets are based on no meaningful research whatsoever.
16:05 How inflammation lowers mood and motivation driven by the western diet.
16:48 How to fix this mess? Dr Ken talks about the two systems that we need to fix to have constant energy, good moods and a healthy hormonal system.
18:45 A high omega-6-3 duels chronic low-grade inflammation.
20:10 Feed us the propper human diet and we thrive and become naturally lean and motivated.
21:20 Multi-million dollar empires are built on your addiction to their highly processed inflammatory food.
22:30 Professor Wurtman from MIT has said that our brain has evolved to increase in size and IQ as we age if we have trophic support.
23:25 Endocrine distributors are taxing your body and brain.
25:00 BPA free isn't. New research shows that there are now 8 more BPA analogues that are not banned. These analogues have been shown to be as bad and in some cases worse than BPA.
28:15 If you eating artificial estrogens, how can you have good mood and energy?
29:10 Kr Ken on keto and carnivore.
30:10 Dr Ken talks about the Roman Emperor Diet vs the Slave Diet.
32:00 Dr Ken talks about what the Slave Diet made him fat, tired and sick.
34:05 Asthma, allergies, arthritis, hypertension and rosacea went after I switched to the Emperor diet.
35:15 The companies at the top feeding us the Slave Diet don't want us switching the Emperor Diet. . .
37:30 The American diabetes association won't say they were wrong about this Slave Diet. . .
38:48 The Mark Iron Wrap and where to get the PDF (Coming soon)
Dr Ken’s Insights:
Step 1: Switch To The Emperor Diet
Step 2: Eliminate EEDC’s (Disrupt & Mimic Hormones)
Step 3: Omega-6-3 (optimise)
Ken's book, Lies My Dr Told Me: https://amzn.to/2WffAfm
About Dr Ken: https://www.kendberrymd.com/
This is the Mark Iron Method
View all episodes
By Mark Iron
5
33 ratings
In Episode #6, Dr Ken Berry, MD talks about what he was taught in medical school (slave diet) led to a dulled mind, fat body, type 2 diabetes, low mood and energy. Sound familiar?
However, once he searched on my favourite performance tool, PubMed, he had a paradigm shift. . . Press play now to learn about the Emperor Diet!
If you're sick and tired of feeling dull, moody, fat and unmotivated... the Emperor diet is step 1 to feeling ALIVE again.
Dr Ken and I also hand you step 2 and 3 on a silver platter because like you, we're not here to be average drones.
Press play and rate my podcast :)
2:40 The Emperor Diet
4:25 Western medicine got nutrition and lifestyle wrong.
5:20 At least 80% of adults have one marker of metabolic syndrome.
7:00 Dr Semmelweis and the Procrustean rule that still exists today in the medical industry today.
9:30 You're judged by the length of your white coat.
12:05 There are two types of Dr, one that says it's this way or the highway, and be offended if you bring in a research paper. However, the other Dr. . .
13:30 The extent of what Dr Key was taught about nutrition in medical school.
14:30 Fad diets are based on no meaningful research whatsoever.
16:05 How inflammation lowers mood and motivation driven by the western diet.
16:48 How to fix this mess? Dr Ken talks about the two systems that we need to fix to have constant energy, good moods and a healthy hormonal system.
18:45 A high omega-6-3 duels chronic low-grade inflammation.
20:10 Feed us the propper human diet and we thrive and become naturally lean and motivated.
21:20 Multi-million dollar empires are built on your addiction to their highly processed inflammatory food.
22:30 Professor Wurtman from MIT has said that our brain has evolved to increase in size and IQ as we age if we have trophic support.
23:25 Endocrine distributors are taxing your body and brain.
25:00 BPA free isn't. New research shows that there are now 8 more BPA analogues that are not banned. These analogues have been shown to be as bad and in some cases worse than BPA.
28:15 If you eating artificial estrogens, how can you have good mood and energy?
29:10 Kr Ken on keto and carnivore.
30:10 Dr Ken talks about the Roman Emperor Diet vs the Slave Diet.
32:00 Dr Ken talks about what the Slave Diet made him fat, tired and sick.
34:05 Asthma, allergies, arthritis, hypertension and rosacea went after I switched to the Emperor diet.
35:15 The companies at the top feeding us the Slave Diet don't want us switching the Emperor Diet. . .
37:30 The American diabetes association won't say they were wrong about this Slave Diet. . .
38:48 The Mark Iron Wrap and where to get the PDF (Coming soon)
Dr Ken’s Insights:
Step 1: Switch To The Emperor Diet
Step 2: Eliminate EEDC’s (Disrupt & Mimic Hormones)
Step 3: Omega-6-3 (optimise)
Ken's book, Lies My Dr Told Me: https://amzn.to/2WffAfm
About Dr Ken: https://www.kendberrymd.com/
This is the Mark Iron Method