Chris & Topher talk to three legends about the impacts of poor sleep, exercise and nutrition has on our mood. Join us speaking with Rosie, Ben and Alethea as we explore how, why and what we can do better. 
Please help us by donating via <a href="https://www.mycause.com.au/page/295034/beyond-the-banter">MyCause: Beyond The Banter</a> to support Gotcha4Life & Red Nose Australia
<a href="https://beyondthebanter.org/">beyondthebanter.org</a> | <a href="https://qirx.com.au/">qirx.com.au</a> | <a href="https://rednose.org.au/">rednose.org.au</a> | <a href="https://gotcha4life.org/">gotcha4life.org</a> |

Chris & Topher talk to three legends about the impacts of poor sleep, exercise and nutrition has on our mood. Join us speaking with Rosie, Ben and Alethea as we explore how, why and what we can do better. Please help us by donating via MyCause: Beyond The Banter to support Gotcha4Life & Red Nose Australia beyondthebanter.org | qirx.com.au | rednose.org.au | gotcha4life.org |

Chris &amp; Topher talk to three legends about the impacts of poor sleep, exercise and nutrition has on our mood. Join us speaking with Rosie, Ben and Alethea as we explore how, why and what we can do better.&nbsp;
Please help us by donating via <a href="https://www.mycause.com.au/page/295034/beyond-the-banter" rel="noopener noreferrer">MyCause: Beyond The Banter</a> to support Gotcha4Life &amp; Red Nose Australia
<a href="https://beyondthebanter.org/" rel="noopener noreferrer">beyondthebanter.org</a> | <a href="https://qirx.com.au/" rel="noopener noreferrer">qirx.com.au</a> | <a href="https://rednose.org.au/" rel="noopener noreferrer">rednose.org.au</a> | <a href="https://gotcha4life.org/" rel="noopener noreferrer">gotcha4life.org</a> |&nbsp;

#6 - Sleep & Mood, Exercise & Mood, Nutrition & Mood [Sponsored by Qirx]

The podcast is designed to be a platform for men to communicate and seek advice on day-to-day life. By talking about our own situations we hope to encourage others to speak out too. 

Through discussion and self-education, we'll assist in understanding what is going on mentally and physically, and prevent loss of life.

Health & Fitness

Mental Health

The podcast is designed to be a platform for men to communicate and seek advice on day-to-day life. By talking about our own situations we hope to encourage others to speak out too. Through discussion and self-education, we'll assist in understanding what is going on mentally and physically, and prevent loss of life.

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#6 - Sleep & Mood, Exercise & Mood, Nutrition & Mood [Sponsored by Qirx]

#6 - Sleep & Mood, Exercise & Mood, Nutrition & Mood [Sponsored by Qirx]