A clenched fist cant receive and so it is important to work on that softening within us - very intentionally. A soft heart can give and receive freely and be of service to the world and open to the many wonders of the human experience.

Let go of these 3 things today in order to slow down and live more intentionally.

1. Stop using the word “should” to hurt yourself.

2. Stop using the very things that nourish you to punish yourself.

3. Let go of FOMO

Visualizations and meditations to help you along your way.

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