Imagine facing challenges with a knowing that you've got what it takes – that's self-efficacy.

In this Somatic Side we delve into how rituals help you tap into your self-efficacy so you can move toward your goals with relaxed presence instead of autopilot-driven pressure.

Whether it's a pause and prayer as you hold your morning coffee or a moment of gratitude for your body before your workout, find you intentional moment to help you ground into your capacity.

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Intro/outro music by Youssouf Karembe (licensed). Listen to the full track here.

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