<p>A recap of some of my VO2 development sessions and talking about a hard weekend for motivation. </p><p>Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and soreness means I'm headed in the right direction.</p>

A recap of some of my VO2 development sessions and talking about a hard weekend for motivation. Just about 6 months out from the Kodiak 100 and I've still got a long way to go, but this fatigue and soreness means I'm headed in the right direction.

6: Speed Hurts ...But so does sitting still (4.19.2025)

The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running.
Trail running One hundred mile race endurance over 40

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The self documentation of a 46 year old's journey towards the Kodiak 100 mile race. 9 months to go…and running. Trail running One hundred mile race endurance over 40

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6: Speed Hurts ...But so does sitting still (4.19.2025)

6: Speed Hurts ...But so does sitting still (4.19.2025)