What's up squad. First, and most importantly, click THIS LINK HERE to take a survey to help improve how you experience this podcast! It will take less than 1 minute and there are some funny questions! (if it doesn't work I sincerely apologize and I will try again next time, tech is not my strong point!!!)

 Todays member questions are:

1. Are split body routines (upper one day and lower another day) better for you? Does a total body routine work better for some people? 

2. How do I learn what to do in the gym?

After these James and I talk about the idea of other types of business' not creating a custom experience for you and how horrible/comical that might be. Yet in the fitness industry a "one size fits all" approach to working out seems to be prevalent. 

Finally we introduce our athlete program and the main difference/s between what goes on in an athlete session vs and adult session here at Pratt Performance,