Spring is calling, do you feel it too? As our bodies, minds and spirits awaken from the inward journey of winter we're asked to release what has been shed and welcome the brand new. The day you sow the seed is not the day you eat the fruit, though, and this time of year can also bring frustrations to the surface. Traditional Chinese Medicine tells us to focus on supporting our liver health at this time of year, and the Earth puts all the medicines we need to do this right in front of us too. Perfect timing.

What we're exploring today:

• The Spring Equinox and what is represents in the cycle of the year
• The emotional significance of liver stagnation
• The energetic shift from Pisces into Aries
• Common herbs you can connect with for gentle Spring detoxification support
• Foods for supporting your liver during the Spring
• Practices to help you stay balanced and grounded during times of transition

Notes & Links:

• Join me for on March 19th for a Spring Equinox Circle & Spring Tonics Herbal Workshop (online)
• Join me in-person on March 23rd for a Detoxifying Tea Blending Workshop (in Haileybury)
• Connect with me on Instagram @ashleywulkan