In this episode, I dive into what it means to self abandon, how consistently self abandoning diminishes our self worth overtime, and instead, how to start saying YES to yourself!

What does it mean to say YES to yourself and more importantly, WHAT can you start doing to begin making this shift? HOW can you start to rewire + begin to CHOOSE yourself... in every moment... over and over again.

Be sure to follow along on instagram at :
@iamcatmansfield
and @harmonia.health

Follow my journey on Instagram

Interested in being a guest on the podcast? Send me a DM :)