0:09- You gotta make sacrifices for success

3:34- Hows the body?

5:30- Jake railed fentanyl

10:22- Whats one training ideology you subscribed to, but now move away from?

17:10- Rep Ranges for dummy's!

24:55- Tripods in gyms/public?

31:57- Morning routines?

38:22- Funeral playlist

42:14- Sam blind ranking WA basd AFL legends

45:52- Over/unders (RFESS's, The beer mile, Night time routine)

QUESTIONS:

50:05- Question 1: Strahinja, Srbije - Any back exercises to warm up my upper back? (It hurts when I wake up in the morning)

52:35- Q 2: Stiffler: How much of a calorie deficit can you be in without jeopardising health and performance?

57:19- Q:3 Im 15 and I play basketball. Im quite short and so are my parents. So how do I remain competitive being vertically challenged?

7 Day Free Trial: 

https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt

Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog

SJ’s Free Program:

https://sjs-community.ck.page/1433066dc2

Insta:

SJ’s Community - https://www.instagram.com/sjscommunity_/

Jake- https://www.instagram.com/janzekovic_pt/

Sam- https://www.instagram.com/samkimberley_pt/

Music by Hunter Valhalla

Surfing Milano’s

https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a