In this episode we will be exploring the concept of health and happiness, and how our ability to reach the state of pure happiness even during challenges is directly linked to our physical, mental, and emotional health.  Sometimes we fail to recognize that true happiness can only be reached by ourselves. We forget that we are the captain of our own ship and we are responsible for not only how we feel, but also what we do to make us feel that way.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app