Do you have trouble falling asleep?  Each night millions of people struggle to fall asleep or stay asleep. 
 
In today's episode, Susan discusses: 
 
 	* Symptoms and causes of insomnia 
 	* The most common cause of sleep issues 
 	* 6 steps for better sleep

Do you have trouble falling asleep? Each night millions of people struggle to fall asleep or stay asleep. In today's episode, Susan discusses: * Symptoms and causes of insomnia * The most common cause of sleep issues * 6 steps for better sleep

Do you have trouble falling asleep?&nbsp; Each night millions of people struggle to fall asleep or stay asleep. 
 
In today's episode, Susan discusses: 
 
 	* Symptoms and causes of insomnia 
 	* The most common cause of sleep issues 
 	* 6 steps for better sleep 
 
&nbsp;

6 Steps for Better Sleep

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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6 Steps for Better Sleep

6 Steps for Better Sleep