You feel overwhelmed, anxious, stressed and chronically depleted. Constant change and uncertainty is wearing you thin. You want to feel better, but you don't know how. And you certainly don't have the energy to do it alone. Guess what?! You don't have to! In this episode I outline the 6 steps I regularly use to touch base with myself and recalibrate my stress recovery in order to feel calmer, more relaxed, rested and to stay well despite all that 2020, and life in general, keeping throwing our way.