"Your health is your greatest investment!" This statement changed the way I looked at my health and wellness. I became more focused and more strategic about life choices.

Today begins my conversations with Dr. Sharon McDowell Larsen and Dr. Mary Barry. Sharon and Mary share their life's journeys to help others be their best. Being your best doesn't mean being a triathlete or a marathoner...it means finding the right mix of physical and mental balance with nutrition that allows you to be at your best!

These women are through-leaders in their respective fields of physiology and nutrition, and our conversations with them offer "6 Steps to Jump Start Your Wellness".

Listen as Sharon and Mary share their evidenced-based solutions to better health and wellness. Regardless of who you are or how busy you are - you'll find these podcasts helpful. 

Hopefully, you'll benefit from these conversations as much as I and the many professionals they've worked with have. Special shout out to all of the women of the Betsy Magness Leadership Institute who had the privilege of working with Sharon and Mary.

Join us July 14th for Part 2 of My conversation with Dr. Sharon McDowell Larsen & Dr. Mary Barry