If you have ever tried to meditate, you might have found that it is not so easy.  Well, you are not alone.  Meditation is not so easy and requires precision, skill and practice.

In today’s episode,  Susan discusses:

 	
How to prepare for meditation
 	
Why stability of the body is important
 	
The importance of proper breathing

If you have ever tried to meditate, you might have found that it is not so easy. Well, you are not alone. Meditation is not so easy and requires precision, skill and practice. In today’s episode, Susan discusses: How to prepare for meditation Why stability of the body is important The importance of proper breathing

If you have ever tried to meditate, you might have found that it is not so easy.&nbsp; Well, you are not alone.&nbsp; Meditation is not so easy and requires precision, skill and practice.

In today’s episode,&nbsp; Susan discusses:

 	
How to prepare for meditation
 	
Why stability of the body is important
 	
The importance of proper breathing

6 Steps To Optimize Your Meditation

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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6 Steps To Optimize Your Meditation

6 Steps To Optimize Your Meditation