Joe Brown and I discuss all things digital world, the amount of time we waste on it and how to make sure you don't get so consumed in it that you neglect yourself! 

WATCH ON YOUTUBE: https://www.youtube.com/channel/UCYFjvFfYqbm6P7HR9scJxTw

Contents of this podcast: 

0:00 Intro 

0:56 Life before Social Media/Phones 

3:23 A Deviceless Mind is a Peaceful One 

10:22 Falsely Busy 

12:16 + Time Management/Productivity 

20:52 Win Back Your Attention The Great Division & Change the Environment 

28:46 Take Back Control (Tips) 

39:18 Things we Love about Social Media 

46:27 Final Advice and Outro  

This episode is based on Joe's blog: https://medium.com/the-shadow/how-to-stop-procrastinating-and-live-in-a-distraction-free-world-5031609615d9  

HELP ME FOCUS:  https://play.google.com/store/apps/details?id=com.apps.dsimpletools.helpmefocus&pli=1

Joe Brown's links:  

Joe's blog on MakeUseOf: https://www.makeuseof.com/author/joseph-brown/

More blogs like this episode: https://medium.com/the-shadow/how-to-stop-procrastinating-and-live-in-a-distraction-free-world-5031609615d9 

Instagram: @joetb0990  

Give me feedback/Come on my Podcast! : 

Email: [email protected] 

Instagram/TikTok: @garimaojhaofficial , @btdcpodcast 

I really hope you enjoyed :)    

Looads of love,   

Garima x  

#socialmedia #procrastination #timemanagement #productivity #podcast