What I’m trying to say is that, yes, depression is hard; it is painful, and it can feel like it’s pulling you under. But it can also be a signal for change and growth.

Maybe your soul is telling you, through this experience, that you need to stop, rest, recharge, and refocus.

Maybe your soul is whispering—or yelling—that you need to take better care of yourself and start living in a way that aligns with who you truly are.