The past month has been really uncomfortable for me. Intentionally uncomfortable, as I am walking down a novel and terrifying path in life, however, I have spent a lot of time in the last few weeks, self-isolating and engaging in self-destructive behaviour. As I continue moving toward my dreams, I am recognizing the need for authenticity and vulnerability in building and exploration.

I don't currently have the energy to develop a full-length episode to break down thoughts and cross-reference ideas with books and scientific studies, so instead, I decided to break the podcast dry spell with an unscripted conversation.

Stop suffering in silence. Share your experiences and hardships with others, allow other people into your world, allow yourself to be supported by others and reveal to the world that you do not have everything figured out. However, do not expose your suffering from the stance of a victim, looking to excuse yourself of responsibility through the reactions, affirmation and consolation of your peers. Show the world the peaks AND valleys that you are experiencing, AND allow yourself to work through the experiences as they come up. Bottling up your emotions OR dumping them all over other people are not options that lead to the life of your dreams. Allow others to witness your true life experience, WHILE you allow yourself to experience, learn, build and grow.

If this is your first time listening to the podcast, welcome! My goal here is to change the world and inspire others to change themselves, if you like the sound of this, feel free to jump on the train with us and let's uncover potential and explore possibilities together!

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Rate, Review and Share this content widely if it resonated with you, and thank you so much for joining me in this episode.

With gratitude,

- Wa-ya Aeon