Do you constantly wonder how to be the perfect mother? Has it become your life’s mission to balance motherhood and career? Or are you a stay-at-home mom feeling the pressure to be perfect because you don’t “do it all?”

In today’s episode, we debunk the Supermom myth by:

• Exploring historical perspectives on motherhood

I also share 6 strategies for balanced motherhood to help you redefine success and find genuine fulfillment.

Let’s put an end to the comparison culture that fuels guilt and inadequacy in mothers. Discover mindful parenting techniques, insights into navigating the Supermom trap, and an introduction to Internal Family Systems therapy for your self-healing journey.

Learn how to overcome the Supermom expectations, embrace imperfection, and build a support network for mothers that celebrates simplicity and self-compassion.

Find the full transcript HERE.

🎧 Listen, share, and leave a review! Your support means the world!

#SupermomMyth #MotherhoodUnplugged #ParenthoodPodcast #BalancedMotherhood #MaternalExpectations #MindfulParenting #RedefineSuccess #MomLifeStruggles #BreakTheSupermomMyth #MomSupportNetwork #SelfCompassion #RealMomLife #OvercomingMomPressure #ParentingJourney #AuthenticMotherhood

Resources mentioned in the episode:

RECONNECT to Yourself! Visit markellakaplani.com/selfconnectcalendar to get a gentle guide that helps you nurture your relationship with yourself daily with tiny actions that respect your busy schedule and mental load!

Motherhood Identity Intensive (waitlist)

1. Get centered and model self-regulation to your child(ren)

FREE Motherhood Coaching Session: Send an e-mail to [email protected] with the subject line “Podcast Guesting”

Journaling Prompt Questions: Find them in fuchsia pink within the full transcript HERE.

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LET'S TAKE OUR RELATIONSHIP TO THE NEXT LEVEL 😉

• Find me on Instagram: @markella.kaplani

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