https://www.deanbokhari.com/overcoming-envy/ • Rerun of EP178. Envy Doesn't Leave Room For Joy — 6 Strategies for Overcoming Envy

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ABOUT THIS EPISODE

This episode was inspired by The Book of Joy: Lasting Happiness in a Changing World by The Dalai Lama, Desmond Tutu, and Douglas Abrams (see full book summary here).

BOOK MENTIONED IN THIS EPISODE

The Book of Joy

by The Dalai Lama, Desmond Tutu, Douglas Abrams

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6 STRATEGIES FOR OVERCOMING ENVY

1. Remember that envy only hurts the envious.
2. Get grateful.
3. Transform your envy into motivation.
4. Reframe (or rephrase) the envy.
5. Bring some "mudita" into your life.
6. Let go and relax.

Read the full article version here: https://www.deanbokhari.com/overcoming-envy/

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