<p>In this episode I share my first 2021 slump and how I recovered from it. Being stuck in slumps or ruts (low points) is very normal. How long we get stuck there depends on our perception of it and the strategies we use to get up again. In this episode I share mine. </p>

In this episode I share my first 2021 slump and how I recovered from it. Being stuck in slumps or ruts (low points) is very normal. How long we get stuck there depends on our perception of it and the strategies we use to get up again. In this episode I share mine.

<p>In this episode I share my first 2021 slump and how I recovered from it. Being stuck in slumps or ruts (low points) is very normal. How long we get stuck there depends on our perception of it and the strategies we use to get up again. In this episode I share mine.&nbsp;</p>

6 Strategies I Use To Get Out Of Low Points

Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian & Behavioural Change Specialist.

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Why do we binge? How can we gain freedom from it? What is life like beyond binging? One step closer to phenomenal mental, physical and emotional health with Mo Rezk, Binge Eating Recovery Dietitian &amp; Behavioural Change Specialist.

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6 Strategies I Use To Get Out Of Low Points

6 Strategies I Use To Get Out Of Low Points