Sign up to save your podcasts
Or
Share 6. The 1% Rule — Building Habits That Actually Stick
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
6. The 1% Rule — Building Habits That Actually Stick
Ever tried to start a new habit — only to fall off after a few days? In this episode, we dive into James Clear’s Atomic Habits and explore the first two of his four laws: Make it obvious and make it attractive.
Christine and Arianna unpack how your brain resists change, why your identity matters more than your motivation, and how to make new habits actually stick. You’ll also hear personal stories about identity shifts, environment design, and the power of getting just 1% better every day.
Tune in to learn how to finally build habits that last — and how small, consistent steps can create big transformation over time.
Chapters
00:00 Introduction to Atomic Habits
02:39 The Importance of Identity in Habit Formation
16:16 James Clear's Four Laws of Behavior Change
32:52 Conclusion and Next Steps
View all episodes
By This One Life - The PodcastEver tried to start a new habit — only to fall off after a few days? In this episode, we dive into James Clear’s Atomic Habits and explore the first two of his four laws: Make it obvious and make it attractive.
Christine and Arianna unpack how your brain resists change, why your identity matters more than your motivation, and how to make new habits actually stick. You’ll also hear personal stories about identity shifts, environment design, and the power of getting just 1% better every day.
Tune in to learn how to finally build habits that last — and how small, consistent steps can create big transformation over time.
Chapters
00:00 Introduction to Atomic Habits
02:39 The Importance of Identity in Habit Formation
16:16 James Clear's Four Laws of Behavior Change
32:52 Conclusion and Next Steps