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Quick word about my baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that's bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time.

vreacosmetics.com

Connect with me on IG @alexandrapotora

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

The 7 DAY CHALLENGE:

1. Drink half your weight in fluid ounces of water.

2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session.

3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book.

4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone.

5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list "annoying tasks" that have been weighing on you and knock them out in an hour today.

6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps.

7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask).

EYE MASKS:

https://vreacosmetics.com/collections/frontpage/products/eye-goals-eye-mask

HAND + FOOT MASKS:

https://karunaskin.com/collections/hands/products/manicure-pedicure-saviors

Thanks so much for listening!

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