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New episode: Every TUESDAY. 

 

Quick word about my baby:

VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched performance levels). I wanted to feel good, look my best and help my skin in the same time. 

vreacosmetics.com 

 

Connect with me on IG @alexandrapotora

 

Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)

 

 

The 7 DAY CHALLENGE:

 

1. Drink half your weight in fluid ounces of water.

 

2. Drink half your weight in ounces of water + Start the day with a 10 minute stretching session.

 

3. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book.

 

4. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone.

 

5. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Write a list “annoying tasks” that have been weighing on you and knock them out in an hour today. 

 

6. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Walk outside at least 3K steps.

 

7. Drink half your weight in ounces of water + Start the day with a 10 minute stretch + Read 20 pages from a non-fiction book + Do something nice for someone + Pamper yourself (eye masks, face mask, gloves + feet mask). 

 

 

EYE MASKS: 

https://vreacosmetics.com/collections/frontpage/products/eye-goals-eye-mask

 

 

HAND + FOOT MASKS:

https://karunaskin.com/collections/hands/products/manicure-pedicure-saviors

 

Thanks so much for listening!

 

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