At various points in our lives, most of us want to make some change in our Self: lose weight, exercise more, be more organized, be on time. These are great goals, but too often they slip away from us, and we are back in our usual grooves. With plenty of personal examples, Nancy and Kacey chat about the importance of Awareness, Willingness, Intentionality, Self-Education, and Skill-Building to be successful in making the changes we desire for our Self.

Recorded on Monday, December 7, 2020

Nancy & Kacey: Shining Light on You & Your Relationships: With knowledge and humor, personal stories and clinical information, Nancy and Kacey discuss topics such as how we can unknowingly lose our self in our relationships, what causes us to care more about pleasing others or caregiving others more than self, and what we can do to find and keep a balance in attending to self and others. Their entertaining conversations invite you to be right there with them and feel informed and hopeful about you and your relationships.

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Find Nancy at: https://www.nancyljohnston.com/
Find Kacey at: https://kacey.co/