Take a deep breath and dive into holistic health as Greg and guests chat about what it’s really like to look after your physical and mental in our highly-connected world. Discover journaling tricks, super low-effort meditation, tips on nailing your routine through sleep and diet, how to make your social media world a more positive place and loads loads more.

 

With the awesome:

Jessica McMahon Maynooth Mental Health Soc | @mhsmaynooth

Emma Reid NUIG Emergency Medicine Soc | Insta: @emergencymednuig

Daniel Flanagan NCI Mental Health Soc | Insta: @ncimentalhealthsociety