Grounding is essential, especially in the society we live in today where we are too often operating from a logical head-centric space. Abby shares about the importance of anchoring into our bodies and having a daily practice to support that. EmBODYing yourself is a completely individual practice based on what resonates best with your vessel and is the start to creating balance within. Restoring balance to your being helps to better equip you for the obstacles ahead and leads you to your highest self. Thank you so much for listening! Please leave a review if you enjoyed. Consider following me on Instagram for insights on yoga and my life! @abbyyboyyd