THE MONKEY’S MIND:

Our brain loves to be active and is always searching for something that keeps it occupied – it never stops thinking. But sometimes, especially at night, when the mind becomes uncontrollable or overwhelming, it can cause us to feel agitated or restless or confused, which can be described by the psychological metaphor, “monkey mind.” This state of mind can cause severe distress and is often difficult to calm or silence, especially without the proper training to do so. 

Monkey mind is a Buddhist term to describe those times when we feel our head has so much going on in it that we feel dizzy or that our mind will explode. It is as if we have several people speaking (and even shouting!) all at the same time in our brain. The monkey mind is like a wild horse that we cannot stop if it is not deliberately trained.

There are ways we can tame the mind to observe, focus and discern. 

Taming the Monkey

When we cannot control our mind and we feel like “we’re losing it,” there are several ways to reduce its intensity. Many people use breathing and relaxation techniques. To do this, in a sitting position, close your eyes and begin to inhale and exhale, counting the number of inhalations performed.

Other people prefer other mediation or spiritual practice techniques, like reciting verses or praying the rosary or listening to a phrase or mantra that helps calm and focus the mind. I prefer the method of focused breathing, although I sometimes use alternate techniques. Also, I find comfort in reading a spiritual guide that helps me to center and align my energies in ways that are more constructive.