The Evolution Diaries is baaaaack for a Season 2 ✌🏽

In this solo episode, I chat about:
• my introverted birthday celebrations recap 🎂
• what I learned and how I felt from switching off notifications for 24 hours
• my thoughts on the term "switching off"
• fitness update
• uncovering "rest days" and the guilt around it, my experiences
• are rest days overrated?
• how do you know if you need to take a break?
• why rest days don't have to be lazy
• some other life updates

Thank you for sticking with me friends 🫶🏽

🎧 Happy listening!

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