You can use all the right words. Stay calm. Be reasonable.
But if you’re speaking from frustration, resentment, or defensiveness—that’s what your spouse will feel most.

In this episode, Brett explores why your emotional state shapes everything in a conversation, and why the most important shift in communication isn’t your words—it’s your emotion.

You’ll learn:

Why protective emotions distort connection

The difference between protective and vulnerable emotions

How emotional energy shapes what your partner actually hears

Why regulation always comes before clarity

How to shift the conversation using the 4 R’s: Regulate, Reassure, Reveal, and Repair

If you’ve been trying to communicate and nothing’s landing, this episode will help you step back and shift what really matters—your presence.

Mentioned in this episode:
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