Have you ever stopped to consider how your relationships impact your health and wellness? Until recently I never had but after doing some research and study I can see now how this very important aspect of life could seriously impede or improve your health. In this episode I explore the foundations of why relationships are so important, why we crave connection and how our minds can sometimes get in the way of creating and embracing great relationships. It is important to understand how relationships and great connections in our lives really influence the way we feel mentally and emotionally. If you are someone who struggles with relationships be it with a partner, family, friends or even yourself, then this episode is for you!

As always if you want to find me or get in touch, please come find me on my Instagram @BritEtheridge, otherwise go check out my website www.BritBeHealthy.com for further information and blogs. 

Have a great week and stay zesty!