As humans, we are wired for thinking the worse possible things such as fear, worry, frustration and the list goes on. In stead of focusing on the bad and what could possibly go wrong, why not focus on the good? The world is full of troubles and problems, we can find them everywhere we look, so let's not look and focus on what we are grateful for. In this episode, I encourage you to practice and incorporate gratitude in your daily routine so it can better improve your quality of life.