Feminine Truth Podcast with Mary Miranda

6: The Slay Movement and Approaching Fitness from a Feminine vs Masculine Energy Stance with Melissa Mejia


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Episode 6. The Slay Movement and Approaching Fitness from a Feminine vs Masculine Energy Stance with Melissa Mejia

  1. Her Story
  2. Fitness from a Feminine vs Masculine Energy Approach
  3. Her Slay Movement - She is the Slay Coach
  4. Eating Disorders
  5. Body Positivity and embracing our bodies as they are.
  6. Her body journey post-partum.
  7. The importance of women not letting themselves go.
  8. Her Truth of who she is.
  9. There may be language not suitable for children.

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    Melissa is Body & Mind Transformational Maven.

    She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay!

    The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire out of your wellness journey!

    With a background in holistic health & nutrition, psychology, body movement, and pre and post-natal wellness. Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY!

    Melissa is a mama to her own angel on earth, lives in Massachusetts, USA

    Connect with Melissa:

    Online: https://www.slaywithmelissa.podia.com

    On Facebook: https://www.facebook.com/themelissamejia/

    Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity

    On Instagram: https://www.instagram.com/slaywithmelissa/

    On TikTok: https://www.tiktok.com/@slaywithmelissa

    On Clubhouse: @slaywithmelissa

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    Connect with Mary Miranda on Instagram and Facebook

    Instagram: https://www.instagram.com/femininetruthpodcast

    Facebook: https://www.facebook.com/FeminineTruthPodcast

    Instagram: https://www.instagram.com/marymirandacoaching

    Facebook: https://www.facebook.com/marymirandacoach

    .

    If you desire private coaching, please fill out the application below or email [email protected]

    Application for Private Coaching and Mentorship with Mary Miranda Coaching

    https://docs.google.com/forms/d/e/1FAIpQLSeTe01YqJZiB7g69vo3-HIhN_f_o81bG3BHIRH8BWCuYPYMYQ/viewform?usp=sf_link

    See you next episode!

    ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

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    Feminine Truth Podcast with Mary MirandaBy Mary Miranda

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