I've spent the best of 9 years figuring all of this out so you don't have to spend the next 9 years doing that! We learn quicker by OTHER PEOPLE's actions. In this episode, I run through 6 things that are easily ignored whilst on your own fitness/health/goal journey.

 

Make sure you're subscribed to the podcast so that you never miss a new ep.

 

<a href='http://www.square1pt.com/'>www.square1pt.com/</a>

<a href='http://www.instagram.com/emmaghaymes'>@emmaghaymes</a>

<a href='http://eepurl.com/gZaoUb'>Subscribe to my emails here</a>

I've spent the best of 9 years figuring all of this out so you don't have to spend the next 9 years doing that! We learn quicker by OTHER PEOPLE's actions. In this episode, I run through 6 things that are easily ignored whilst on your own fitness/health/goal journey. Make sure you're subscribed to the podcast so that you never miss a new ep. www.square1pt.com/ @emmaghaymes Subscribe to my emails here

I've spent the best of 9 years figuring all of this out so you don't have to spend the next 9 years doing that! We learn quicker by OTHER PEOPLE's actions. In this episode, I run through 6 things that are easily ignored whilst on your own fitness/health/goal journey.

&nbsp;

Make sure you're subscribed to the podcast so that you never miss a new ep.

&nbsp;

<a href="http://www.square1pt.com/" rel="noopener noreferrer">www.square1pt.com/</a>

<a href="http://www.instagram.com/emmaghaymes" rel="noopener noreferrer">@emmaghaymes</a>

<a href="http://eepurl.com/gZaoUb" rel="noopener noreferrer">Subscribe to my emails here</a>

6 things I would have started sooner in fitness, looking back

Fitness, health and *life* podcast from the perspective of a personal trainer, eater and deep thinker.

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6 things I would have started sooner in fitness, looking back

6 things I would have started sooner in fitness, looking back