Happy new month! 

I came up with 6 things to start (or stop) doing to ensure that you start making your lives more meaningful. Of course this list is not fixed - feel free to modify any of the things on this list to best meet you where YOU'RE at. 

If you have been in search of a therapist, please be advised I still have a couple of open spots left to fill. I am a licensed mental health counselor in the state of NY and currently work out of network (aside from the following insurances):

- United healthcare 

- Aetna

- Cigna 

- Oscar

- Oxford 

If you've been wanting to get a better handle on your life then please email me at [email protected] and use the subject "Therapist Inquiry". Enjoy the episode!