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Our lifestyle has a significant impact on our brain health.

We're hanging out at the Isle of Sound studio engaging in some socializing and stress management, two important things that impact brain health.

While you can't stop the aging process, you can do a lot to keep your brain young. We've got easy things you can do right now to maintain a young and vital brain.

Greg is on fire with his classic Gregisms! There's a lot of useful tips in the latest episode!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677