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6. Three Keys To Reset Your Health Today
In today's podcast, I share my three keys to restart your health journey today! I find a lot of women live in guilt and shame around food and body image.
The "all or nothing" mindset is something diet culture has created and it is not sustainable. What is true is that we are humans and there are times we may over indulge, but does that make us a failure? The answer to that question is a resounding no!
If you are struggling with this mindset, I want you think think about your health and wellness journey similarly like your faith journey. Once we give our lives to Christ, does that mean we will never sin again? No and let me be clear here, I am not saying to make allowances for our sin for that would contradict the word of God. What I am saying is that by grace through faith in Christ Jesus, we begin to walk away from sin and quickly run to His feet especially after we recognize our mistake and ask for His mercy to come in and cover us.
I find that when women are overindulging outside of a celebratory occasion or night and more of a daily struggle, it is purely a habit of eating your feelings instead of surrendering them to the Lord. Sister, please hear me when I say, I am not judging you. How could I when I myself have struggled with a similar thing? What I am saying is what your body is really hungry for is intimacy and that is found in the arms our Jesus. I want to encourage you to ask Holy Spirit to break the chains of addiction and to give you the courage to deny your flesh its comfort so you can experience His peace.
You have the ability to walk towards your health and begin your journey again TODAY! What we do daily matters the most, and I want to share with you three keys that will unlock your health and transform your life.
You are not a failure, you just need to be encouraged to begin again!
p.s. are you menopausal and needing help??? I am throwing a FREE webinar next Monday night! I would love to have you join. Click the link below to learn more.
Claim your set!!!
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By Olivia WorkmanIn today's podcast, I share my three keys to restart your health journey today! I find a lot of women live in guilt and shame around food and body image.
The "all or nothing" mindset is something diet culture has created and it is not sustainable. What is true is that we are humans and there are times we may over indulge, but does that make us a failure? The answer to that question is a resounding no!
If you are struggling with this mindset, I want you think think about your health and wellness journey similarly like your faith journey. Once we give our lives to Christ, does that mean we will never sin again? No and let me be clear here, I am not saying to make allowances for our sin for that would contradict the word of God. What I am saying is that by grace through faith in Christ Jesus, we begin to walk away from sin and quickly run to His feet especially after we recognize our mistake and ask for His mercy to come in and cover us.
I find that when women are overindulging outside of a celebratory occasion or night and more of a daily struggle, it is purely a habit of eating your feelings instead of surrendering them to the Lord. Sister, please hear me when I say, I am not judging you. How could I when I myself have struggled with a similar thing? What I am saying is what your body is really hungry for is intimacy and that is found in the arms our Jesus. I want to encourage you to ask Holy Spirit to break the chains of addiction and to give you the courage to deny your flesh its comfort so you can experience His peace.
You have the ability to walk towards your health and begin your journey again TODAY! What we do daily matters the most, and I want to share with you three keys that will unlock your health and transform your life.
You are not a failure, you just need to be encouraged to begin again!
p.s. are you menopausal and needing help??? I am throwing a FREE webinar next Monday night! I would love to have you join. Click the link below to learn more.
Claim your set!!!