Watch the full episode on YouTube: https://youtu.be/sv97WsdwqNU

00:00 Intro
00:58 1. Give yourself permission to suck
03:45 2. Take good pics
06:49 3. Play the numbers game
07:46 4. Get off the app & meet ASAP!
11:00 5. Improve yourself
16:01 6. Keep going (don't quit)
19:10 BONUS: Find some accountability
21:28 More help

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