This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks.  Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!

This week Shannon pops in to ask for some "Tips & Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks. Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!

This week Shannon pops in to ask for some "Tips &amp; Tricks" for beginner runners where we cover everything from running in the heat, how to overcome low motivation and even the pre-run poop. We have it all covered, folks.&nbsp; Then we do our training chat and discuss strategy for Shan's upcoming 5000m track debut. Turn up the volume and enjoy the show. Thanks!

6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.&nbsp;

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Running

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd. On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running. 

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6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan

6. Tips and Tricks for beginners (and everyone), 5000m racing 'strategy' & weekly training breakdown feat. Shan

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