Text Bindi!

No matter what area of your life you're desiring to create change and improvement in, a central pillar to that change really lies in our habits. Whether that's with your physical health, your mental health, your work or relationships, forming healthy and helpful habits are key to creating lasting change.

In this episode, we’re talking about:

• The science of habit formation
• 6 Tips for making healthy habits stick
• Where most people go wrong in starting healthier routines
• Habits to step into your next level of health, energy and vibrant wellbeing
• Why relying on motivation and willpower is limiting your success
• The formula for healthier daily routines

Links:

1. Research and benefits on Forest Bathing (study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6589172/ 
2. "Menstrual Cycle Syncing 101: Optimizing Nutrition, Exercise, Self-Care and Work to Unlock Your Hormonal Advantage" (podcast episode)
3. Optimize and Rise: 1-1 Health Optimization Program with Bindi www.bindistables.com/optimize

Thank you so much for listening. I’m so honored that you’re here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.

I’d love to connect with you on IG: www.instagram.com/bindistables

Visit my website for more resources and ways to work with me: www.bindistables.com