Are you always worried that other people are judging you when you’re out and about? It’s normal to feel slightly anxious or uncomfortable when you’re hanging out with co-workers or people you’ve never met before. However, when your anxiety from being in a social setting becomes so overwhelming or even debilitating that it starts affecting your daily life, it may be a sign of social anxiety. The symptoms can vary from sweating and trembling to experience nausea and dizziness. Severe social anxiety can even cause some to avoid social situations or going out altogether. So to help you out, here are 6 ways to overcome social anxiety.

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References:

Brotheridge, Chloe. “12 Powerful Ways to Help Overcome Social Anxiety.” Psychology Today, Sussex Publishers, 17 July 2020, www.psychologytoday.com/us/blog/calmer-you/202007/12-powerful-ways-help-overcome-social-anxiety.

Cassaday, Tonia. “How to Cure Social Anxiety Using These 5 Tips.” Betterhelp, BetterHelp, 1 June 2020, www.betterhelp.com/advice/anxiety/how-to-cure-social-anxiety-using-these-5-tips/.

Cuncic, Arlin. “How Art Therapy and Yoga Treat SAD.” Verywell Mind, 13 Nov. 2020, www.verywellmind.com/art-therapy-yoga-sad-3024956.

Morton, Kati. “3 Ways to Beat Social Anxiety! .” YouTube, YouTube, 23 Apr. 2018, www.youtube.com/watch?v=P8HoDPgZcak.

NHS. “Social Anxiety (Social Phobia).” NHS Choices, NHS, 13 Mar. 2020, www.nhs.uk/conditions/social-anxiety/.

Smith, Melinda, et al. “Social Anxiety Disorder.” HelpGuide.org, Sept. 2020, www.helpguide.org/articles/anxiety/social-anxiety-disorder.htm.