The Empowered Athlete

6 Tips to Squash Sugar Cravings

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In honor of Halloween, in this short but sweet episode, I talk about how to navigate sugar cravings and provide specific tips and tricks to help you decrease sugar cravings and have better control of your sweet tooth.


What You'll Learn:

  • Identifying discern if your craving is sugar- or hydration-related
  • The benefits of eating carbs to decrease cravings
  • How certain cravings can be disguised as nutritional deficiencies
  • How artificial sweeteners contribute to sugar cravings
  • The role stress plays in cravings
  • Reflective prompts to ask yourself when a cravings arises


    • Episode Resources:

    The Performance Blueprint: If you desire to learn get support in understanding how to properly fuel your body as an athlete while crafting a custom nutrition plan to support your performance and training needs, I invite you to apply to our 8-week lifestyle transformation program for female BJJ athletes: The Performance Blueprint. EARLY ENROLLMENT IS OPEN FOR JANUARY 2023. APPLY HERE.

    A Study on Artificial Sweeteners and Cravings 


    Podcast Links:

    https://www.instagram.com/bodybybossllc

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    The Empowered AthleteBy Body By Boss, LLC
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