“Instead of “the gym is therapy” let’s try, “the gym could be therapeutic for some.””

-Tracy Arias

Welcome back to another awesome episode, today we have the lovely and electric Tracy Arias. Tracy is a mom, a competitive powerlifter, and psychotherapist. We talk therapy, chosing the right therapist, the gym as therapy, how to decide if you should workout in an emotionally charged state or not, emotions, stress cycles, how being triggered presents itself in an internal and external way, and hot tips for a “lid flip” moment. This episode is all about lifting, psychology and quickly turns into a therapy session for Mahan and V and they loved every single second of it.

You can find Tracy and her lifts on Instagram at @t.d.izzle, and your hosts at @mahanelmi_ @vanessamarilynn.

Thanks for listening! xx-Mahan and V